UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal overall health. These beneficial fats, found in selected foods like mackerel, chia seeds, and krill oil, have been shown to reduce the risk of heart disease. They work to achieve this by reducing triglyceride levels, boosting good cholesterol (HDL), and prev